What Journal does
Captures thoughts, reflections, and personal insights during planning and reflection rituals.Reflection prompts
Journal asks questions like:- What’s on your mind right now?
- What went well? What was hard?
- What would you do differently?
- What are you grateful for?
Insight extraction
Journal identifies patterns in your reflections:- Recurring themes
- Emotional patterns
- Energy trends
- Growth areas
Actions
| Action | Timescale | What it does |
|---|---|---|
| Plan | Daily | Morning intention or mindset prompt |
| Plan | Weekly | Week-ahead reflection |
| Reflect | All | End-of-period reflection prompts |
What Journal produces
Synthetic/Assistants/journal/— working output- Journal section in Captive and Periodic notes
- Observations for self-learning