> ## Documentation Index
> Fetch the complete documentation index at: https://2bd.l48a.de/llms.txt
> Use this file to discover all available pages before exploring further.

# Journal

> Reflection and personal insights during rituals.

## What Journal does

Captures thoughts, reflections, and personal insights during planning and reflection rituals.

## Reflection prompts

Journal asks questions like:

* What's on your mind right now?
* What went well? What was hard?
* What would you do differently?
* What are you grateful for?

Prompts adapt based on timescale - daily reflections are lighter, quarterly go deeper.

## Insight extraction

Journal identifies patterns in your reflections:

* Recurring themes
* Emotional patterns
* Energy trends
* Growth areas

These feed into the self-learning system.

## Actions

| Action  | Timescale | What it does                        |
| ------- | --------- | ----------------------------------- |
| Plan    | Daily     | Morning intention or mindset prompt |
| Plan    | Weekly    | Week-ahead reflection               |
| Reflect | All       | End-of-period reflection prompts    |

## What Journal produces

* `Synthetic/Assistants/journal/` — working output
* Journal section in Captive and Periodic notes
* Observations for self-learning